DRYADES YMCA

Personal Training
Ages 11+ (Ask for Pricing/Availablity)
Get a Tailored exercise program prescribed by our certified personal trainer. Personal training packages include fitness testing, detailed goal setting, exercise prescriptions, nutritional analysis, and daily motivation from our experianced, certified personal trainer.
Boot Camp
Ages 17+ ($35 membaers/$50 non-members)
Our boot camp is a 7-week class is tailored to provide a coach motivated, high intensity workout that is time efficient. The camp features the use of body weight exercises, free weights, and donditioning exercisies.
Core Conditioning
Ages 17+ ($25 members/$40 non-members)
Core conditioning is a 7-week course designed to strengthen, stabilize, and chisel those problem abdominals, obliques, and lower back muscles. This course features a myriad of exercises using body weight, resistance bands, stablilizations balls, and free weights.

Water Aerobics
Ages 11+(Free to members/$50 non-members)
This course offers a vigorous exercise program without being in the heat. Our water aerobics class allows for low impact strength training, endurance, cardio, and flexability training.

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Teen Strength
Ages 11-15 ($25 Members/Ask for Availablility)
Before individuals ages 11-15 are able to use the facility to its fullest capacity, they must engage in an introduction course on our facility and equipment. You will learn how to properly operate the cardiovascular and resistance training machines. Upon completion of the course, you will be given a certificate, which will alllow you to utilize the wellnes facility.
Swim Lessons
Ages 4+ (Individual-$160/$60 per person for groups)
We use a varity of methods to help individuals overcome fears, build confidence and develop skills that last a lifetime. Experienced instructors set achievable goals and celebrate successes.
Spin
Ages 11+ (Free for members/$50 non-members)
Ride from the shoreline to the hills in this journey that is designed to provide you with the optimum in fat burning and strength building. This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. Come find the inspiration you've been looking for to help you achieve your personal goal's! This classs is for the beginners as well as seasoned cyclists!

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